Cognitive behavioral therapy is a widely applied mental health process that helps individuals deal with unhelpful feelings and actions . It focuses on the relationship between your we think, how we feel, and how we do. Through cooperative meetings with a trained counselor , people learn to identify distorted thinking patterns and develop more helpf

At the heart of Cognitive Behavioral Therapy lies cognitive restructuring, a potent technique for altering unhelpful thought patterns. This process essentially involves identifying unfavorable automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously